@dr.plantbased Blog

Welcome to @dr.plantbased blog! Bookmark this page as your go-to resource for evidence based nutrition articles. From discussing the evidence behind different foods to variety of health topics, you can gain insight from these articles to bring your nutrition game to another level.

Nov 1, 20202 min read

Saturated Fats

Dietary saturated fats are linked to developing heart disease. Consuming foods high in saturated fats raise the level of cholesterol in...

Nov 1, 20202 min read

B12

Vitamin B12 is an important nutrient as it plays a large role in red blood cell production, health of our nerves and brain health....

Nov 1, 20203 min read

Soy

Soy is a nutritional powerhouse and a staple in many diets around the world. Half a cup of soybeans have over 15g of protein, 5g of...

@dr.plantbased Blog

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